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# 睡眠着凉

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    谢畅 2026-05-19 进行了提
    晚上睡觉不开空调热得睡不着,开了空调又怕着凉。试过开26度,盖薄被子,半夜还是会被冻醒。不开被子又热,开了被子又冷,一个晚上折腾好几次。有人说开27度刚刚好,有人说要开定时,关了又被热醒。空调到底开多少度睡觉合适?怎么设置才能一觉睡到天亮不被冻醒也不被热醒?
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