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# 减脂

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    诗诗 2026-06-08 进行了提
    力量训练和有氧运动哪个更减脂
    健身房里有人举铁有人跑步，都说自己的方式减脂效果更好。力量训练的人说撸铁以后基础代谢提高了躺着也在消耗热量，有氧的人说消耗量立竿见影。到底哪种运动减脂效率更高？如果两者结合应该怎么安排顺序和比例？
    0 赞同 1 回答
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    白夜 2026-06-08 进行了提
    为什么跑步一个月肚子上的肉还是减不掉
    坚持跑了一个月的步，脸和腿好像瘦了一点，但肚子上的肉纹丝不动。明明跑步是全身运动，为什么肚子上的脂肪就是减不掉？网上说腹肌是在厨房练出来的，光跑步不控制饮食是不是永远没有腹肌？局部减脂真的有方法做到吗？
    0 赞同 1 回答
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    胡马 2026-05-11 进行了提
    喝柠檬玫瑰花和减脂茶对胎儿有影响吗
    怀孕一个多月不知道自己怀孕，喝了好几天用柠檬玫瑰花和减脂茶叶泡的水，这样对胎儿有没有影响
    0 赞同 2 回答
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    不忘初心 2025-11-02 进行了提
    怎么才能有效减掉臀腿部分的脂肪
    臀部到大腿膝盖部分胖，其他地方瘦，怎么减？
    0 赞同 1 回答
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    傻瓜自蠢 2025-10-05 进行了提
    腿臀肉多减不掉怎么办
    女腿和臀部肉多，减不掉怎么办？医生能帮我解答吗？
    0 赞同 2 回答
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    江南不才 2025-09-15 进行了提
    如何通过运动和饮食有效减少下半身脂肪
    我身高155cm，体重91斤，但总觉得下半身偏胖，作为高中生，想知道如何让下半身明显瘦下来？
    0 赞同 1 回答
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    岭上花开 2024-09-05 进行了提
    减脂期鸡胸肉怎么吃啊
    减脂期鸡胸肉怎么吃啊
    0 赞同 1 回答
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    真水无香 2024-09-05 进行了提
    减脂期鸡胸肉怎么吃
    减脂期鸡胸肉怎么吃
    0 赞同 1 回答
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    九木 2024-09-01 进行了提
    减脂餐里面是紫米还是黑米
    减脂餐里面是紫米还是黑米
    0 赞同 1 回答
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    勇敢的心 2024-08-19 进行了提
    减脂期白粥为什么不能当主食
    减脂期白粥为什么不能当主食
    0 赞同 1 回答