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# 深蹲

  • data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIgaGVpZ2h0PSIxMDAiIHdpZHRoPSIxMDAiPjxyZWN0IGZpbGw9InJnYigyMjksMTYwLDE4NykiIHg9IjAiIHk9IjAiIHdpZHRoPSIxMDAiIGhlaWdodD0iMTAwIj48L3JlY3Q+PHRleHQgeD0iNTAiIHk9IjUwIiBmb250LXNpemU9IjUwIiB0ZXh0LWNvcHk9ImZhc3QiIGZpbGw9IiNmZmZmZmYiIHRleHQtYW5jaG9yPSJtaWRkbGUiIHRleHQtcmlnaHRzPSJhZG1pbiIgYWxpZ25tZW50LWJhc2VsaW5lPSJjZW50cmFsIj7mnag8L3RleHQ+PC9zdmc+
    杨角疯 2026-05-18 进行了提
    深蹲后腿酸是动作不对还是强度太大
    跟着视频做深蹲，做了三组，每组二十个。当时觉得还行，第二天上厕所坐马桶都酸爽得想哭。走路姿势都变了，同事问我是不是腿受伤了。我说健身练的，他们笑我练太狠。我就做了六十个深蹲，这反应是不是有点过了？深蹲后腿这么酸，是动作不对还是强度太大了？
    0 赞同 1 回答
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    中的男人 2026-04-19 进行了提
    深蹲怎么做才不伤膝盖？
    做深蹲时膝盖感觉不舒服，担心会伤膝盖。深蹲标准动作怎么做？膝盖能超过脚尖吗？深蹲时腰背要保持什么姿势？怎么避免深蹲伤膝盖？深蹲有什么注意事项？
    0 赞同 1 回答
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    时光一祭 2024-09-12 进行了提
    100个深蹲相当于跑多少米
    100个深蹲相当于跑多少米
    0 赞同 1 回答
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    茶茶 2024-09-12 进行了提
    深蹲到底是瘦腿还是粗腿
    深蹲到底是瘦腿还是粗腿
    0 赞同 1 回答
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    同乴未生 2024-08-17 进行了提
    深蹲锻炼身体的哪里
    深蹲锻炼身体的哪里
    0 赞同 1 回答
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    等风归 2024-08-17 进行了提
    减肥一天做多少个深蹲
    减肥一天做多少个深蹲
    0 赞同 1 回答
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    前世今生 2024-08-17 进行了提
    深蹲练多久才有效果
    深蹲练多久才有效果
    0 赞同 1 回答
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    遇见晚秋 2024-08-17 进行了提
    一天60个深蹲会怎么样
    一天60个深蹲会怎么样
    0 赞同 1 回答
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    紫乐笑然 2024-08-17 进行了提
    每天多少个深蹲最好
    每天多少个深蹲最好
    0 赞同 1 回答
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    汪东西 2024-08-17 进行了提
    60个深蹲需要多长时间
    60个深蹲需要多长时间
    0 赞同 1 回答